Movement is a foundational aspect of health. We all recognize and feel the physical and mental benefits of movement, often attributing it to endorphins. Kelly McGonigal writes all about the mental aspect of physical activity in her book The Joy of Movement. This book is a fascinating read, filled with the latest research that you can bring into your daily life whether you have an ongoing movement practice or are still redefining what joyful movement means to you.
Read MorePreparing for pregnancy and conception can be exciting, nerve wracking, and stressful. The aisles of your grocery store are packed with different brands containing different dosages, making it difficult to decide which is best. So let’s dive into what nutrients to look for when choosing your prenatal vitamin, as well as other supplements that provide the necessary support for pregnancy.
Read MoreOne part of healthcare that often falls short is sexual health. We get tested for STIs, but sometimes that is the full extent of it. Sex can be taboo and uncomfortable to talk about, which can leave us in the dark. Chronic or lingering vaginal pain and discomfort is common, and there can be many different things going on varying from hormonal to infectious. Personal lubricants are often overlooked, but they too can contribute to vaginal discomfort and pain. You want to feel your best, but first you need to know what to look for and what to avoid.
Read MoreThe ketogenic diet has become one of the more popular diets of late, especially among those pursuing weight loss. I am most often asked about the keto diet in relation to hormonal health conditions like PCOS, or polycystic ovary syndrome. There is a ton of information (and misinformation) on the internet about eating keto for PCOS, which can make it hard for those looking for additional support. Spoiler: keto is probably not the best choice.
Read MoreHair loss and hair thinning can be one of the most personal and distressing health concerns among those in my office. For many of us, hair represents femininity. Although we may not notice it, we may even hold our own inherent biases about “lush” and “beautiful” hair. This is all to say that hair is often at the core of our identity. It is how we express ourselves. And hair loss can disrupt that.
Read MoreIf you’ve ever dealt with skin issues, then you are surely familiar with the frustration and upset that typically follows. Our minds often become burdened with thoughts surrounding the state of our skin. Not only that, but we are also left questioning why is this happening. Acne is not as simple as a bacterial issue. Acne can be caused by many different things, which is why it is important to take an integrative approach.
Read MoreThere are many different reasons why an individual may choose to start hormonal birth control pills. Many people transition very easily off of the pill. In other cases, people experience a major resurgence of hormonal symptoms. This is what many refer to as Post-Pill Syndrome.
Read MoreIf we have learned anything over the past few years, it is that we need to take time to care for ourselves. Of course this includes taking time for our favorite self-care activities, but it also encompasses speaking kindly to ourselves. Long walks and bubble baths can be wonderful, but they mean nothing if we are criticizing ourselves shortly after. This is where self compassion comes in.
Read MoreEach November, as we ease into Winter, I prep a batch of homemade fire cider for my family. While you can typically find pre-made fire cider, it is such an easy and fun recipe to make yourself. This spicy vinegar infusion supports the immune system, stimulates digestion, and clears congestion. It is a great thing to keep on hand this winter.
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