Connecting with our environment goes by many different names, but science can agree that it is an essential part of our health. The Japanese practice of forest bathing, also known as shinrin-yoku, has many different health benefits. Not only does it support cardiovascular health and blood sugar regulation, but it also supports the immune and nervous systems.
Read MoreFlower essences are a form of energetic medicine, much like acupuncture, the chakras and homeopathy. Flower essences often find their way into my treatment plans because so often our emotional health is left out of the conversation. These plant remedies are a profound and gentle way to care for your own emotional health.
Read MoreThe topic of dairy is weirdly polarizing. Many of us go back and forth trying to find the very best option: whole milk, skim milk, almond, oat, cashew, soy, coconut…the list goes on and on. When it comes to choosing dairy vs. non-dairy, the biggest factor to consider is your own personal health, and of course any personal beliefs. There is no good or bad option, just what is best for you.
Read MoreWhat I love most about tea is how accessible it is. Most grocery stores have a great selection of teas that are both tasty and medicinal. In this article, we are going to chat about some of my favorite teas to keep in your pantry so that you have a little extra support for those sleepless nights, stomach aches, and sore throats.
Read MoreSleep issues are incredibly common nowadays, making it hard to fall and stay asleep. Naturally, many people start looking for sleep aids, such as melatonin. While this can be a very useful supplement, it is often dosed much higher than necessary.
Read MoreHave you ever been anxious, nervous or stressed out and noticed your digestive system acting up? Our mental and emotional health is tightly connected to our digestive health. Supporting your mental health is an important piece of the puzzle when treating digestive concerns like IBS.
Read MoreOur menstrual cycles are a window into our health, and they can be the first thing to go when we are having health issues. Whether your periods are missing completely or a little irregular, they deserve attention. One very common cause is functional hypothalamic amenorrhea.
Read MoreSummertime is around the corner! But as much as we love the sun, it is important to remember the dangers it brings. The month of May is Skin Cancer Awareness Month, so let’s talk about how to stay safe in the sun this Summer and where to start when it comes to natural sunscreen options!
Read MorePeriod pain is common, but it shouldn’t be something that disrupts your daily life. There are many ways to reduce period pain and it all starts with identifying the root cause. In the mean time, these are four effective ways to reduce period pain naturally.
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