If you’re in the thick of infertility or IVF, you probably already know that the holidays can feel like walking through a minefield. The season is so centered on family, kids, and “togetherness” that it can be hard to find your footing when your own story feels uncertain or painful. For years, I found myself dreading the stretch between Halloween and New Year’s, not because I disliked the holidays themselves, but because of everything they seemed to represent.
Read MoreAdjunctive care for endometriosis focuses on inflammation, hormone metabolism, the gut microbiome, and immune balance—supporting long-term symptom relief and tissue health.
Read MoreAt the end of day, infertility changes you. It strips away illusions and forces you to face parts of yourself you did not know existed. It teaches you about patience, resilience, and grief. It shows you the quiet ways love can persist through hardship. And while I would never have chosen this path, I hope that in sharing my story, I can make someone else feel less alone.
Read MoreInfertility affects one in six couples. Similar to pregnancy loss, it is one of those things that we don’t talk enough about. Instead, we just experience it alone. We draw away from people and isolate ourselves. There is a part of me that questions sharing. But then again, there is a part of me that wants to share my experience, screaming it from the rooftops to normalize it, so that others feel less alone. The more I’ve shared personally, the more I’ve seen other women experiencing the same thing. So here we are, I am ready to share my infertility story.
Read MoreDifficulty conceiving is a growing concern among couples and individuals these days. In my practice, many of my female patients inquire about their hormones in order to optimize fertility. This is such an important step before trying to conceive, but often the forgotten step is looking into male fertility even though we know that the sperm is 50% of the equation! Studies show that sperm quality and quantity are plummeting at a staggering rate, which is why we should be testing sperm early in the preconception process.
Read MoreMaking the decision to expand your family is exciting! The preconception period is a special time to focus on yourself in order to optimize sperm and egg quality, support ovulation, and promote growth and development. Every individual and couple is different, but these are just some of the ways to support the preconception period through gentle nutrition, cycle timing, and targeted supplementation.
Read MorePreparing for pregnancy and conception can be exciting, nerve wracking, and stressful. The aisles of your grocery store are packed with different brands containing different dosages, making it difficult to decide which is best. So let’s dive into what nutrients to look for when choosing your prenatal vitamin, as well as other supplements that provide the necessary support for pregnancy.
Read MoreOne part of healthcare that often falls short is sexual health. We get tested for STIs, but sometimes that is the full extent of it. Sex can be taboo and uncomfortable to talk about, which can leave us in the dark. Chronic or lingering vaginal pain and discomfort is common, and there can be many different things going on varying from hormonal to infectious. Personal lubricants are often overlooked, but they too can contribute to vaginal discomfort and pain. You want to feel your best, but first you need to know what to look for and what to avoid.
Read MoreThere are many different reasons why an individual may choose to start hormonal birth control pills. Many people transition very easily off of the pill. In other cases, people experience a major resurgence of hormonal symptoms. This is what many refer to as Post-Pill Syndrome.
Read More
