The topic of gut health can sometimes feel like a buzzword, but the reality is that so many of us are dealing with chronic digestive issues. It can look different for everyone, but any combination of frequent constipation, diarrhea, abdominal discomfort, and bloating is a sign from our bodies that there is dysfunction. After a full workup with a gastroenterologist sometimes we are left with more questions than answers. That is where an functional approach to gut dysfunction can be essential.
Read MoreIn our modern world, many of us suffer from a “nature deficit”. We need to get out in nature more to support our mental and physical health! Gardening is just one of those ways to support our mind, body, and soul.
Read More